Cricket skill
Develop the technical and tactical qualities that help the batter produce and express power with greater intent.
Free chat Cricket Performance · Power Development
Power hitting isn’t just about swinging harder.
Assessment · Strength · Power · Rotation · Bat Speed
Book a free 15-minute callThe FitBar principle · Applied to cricket
Don’t start by adding more exercises.
Understand the player, identify what is limiting their ability to produce and express power, and develop what matters.
Develop the batter · Build the athlete · Prepare the player
Three parts. One performance system.
Power is useful only when the player can create it, control it and apply it to the demands of the game.
Physical development
Build the strength, power, rotation and movement qualities that support powerful, repeatable batting.
Intelligence + mindset
Improve preparation, decision-making, confidence through preparation and the ability to apply power in game situations.
12-week integrated development
Coach the skill. Develop the body. Connect it to the game.
For cricketers aged 12+ through adults.
Batting performance
Three 60-minute cricket and batting sessions to assess, coach and develop how the player produces and applies power.
Strength & conditioning
Three 60-minute physical-development sessions to coach strength, power, rotation and the priorities identified for the player.
Individual development
A personalised FitBar App plan, weekly check-ins and video feedback connect the coached sessions to independent practice and training.
Reassess + next phase
Review meaningful changes, update the player profile and decide what the next development phase should target.
Program includes
3× Cricket / Batting Sessions · 3× Strength & Conditioning Sessions · Personalised Training Plan · FitBar App · Weekly Check-ins · Video Feedback · Reassessment · Next-Phase Strategy
Better decisions for the player
The program follows the same FitBar Method™.
Assess the player→Prioritise the limiter→Develop bat + body→Reassess expression→Progress the player ↻
15+
years first-class and competitive cricket
Coached by Shalika Karunanayake
Experience the game. Understand the batter. Coach what matters.
Power Hitting isn’t a program created from theory alone. Shalika brings together extensive first-class cricket experience with cricket coaching and strength and conditioning.
- Sri Lanka U19 World Cup representative — 2006
- Champions League T20 representative
- Sri Lankan national T20 squad experience
- Cricket Coach + Strength & Conditioning Coach
Your first step
Develop the batter. Build the athlete.
Start with a conversation about the player, their current game, physical qualities and what they want to develop.
Book a free 15-min chatBy phone or in person at Genesis Berwick