Movement and technique
Build competency and confidence.
Free chat Personal coaching
A training plan built around you—
and coaching that develops with you.
Whether you’re building strength, improving fitness, changing your body composition, returning to regular training or simply wanting to feel more physically capable, the process starts with understanding you. Not just choosing exercises.
In-Person · Online · HybridBeyond the program
What are we actually coaching?
Your program is only one part of the process.
Strength and physical capacity
Develop the qualities your goals require.
Training progression
Know when to progress, maintain or modify.
Consistency and training habits
Build something you can actually sustain.
Recovery and training demands
Adjust training when life changes.
Reassessment
Determine whether the plan is producing the change we wanted.
The goal is not complexity. The goal is making the right decisions at the right time.
Choose your support
Professional coaching at the frequency appropriate for you.
Start where your experience, confidence and goals say you should. Your coaching frequency can change as you develop.
Every 4 weeks
One direct coaching session every four weeks.
$300/ 4 weeks
Best suited to clients who can train independently but want professional programming, progression and regular coaching input.
Fortnightly
One direct coaching session every two weeks.
$400/ 4 weeks
More regular direct coaching for technique, progression, accountability and program development.
Weekly
One direct coaching session each week.
$600/ 4 weeks
For clients who benefit from consistent hands-on coaching alongside their individual training plan.
Compare coaching levels
See what changes as your support increases.
Every level includes an individual plan and ongoing progression. The main difference is how often you work directly with your coach.
| What you receive | Every 4 weeks | Fortnightly | Most supportWeekly |
|---|---|---|---|
| Price | $300 / 4 weeks | $400 / 4 weeks | $600 / 4 weeks |
| Direct coaching | 1 session every 4 weeks | 1 session every 2 weeks | 1 session every week |
| Individualised training plan | Included | Included | Included |
| FitBar app | Included | Included | Included |
| Program progression | Included | Included | Included |
| Progress review | Included | Included | Included |
| Coaching emphasis | Programming + periodic input | Technique + regular accountability | Consistent hands-on guidance |
| Best if you… | Train confidently on your own | Want a balance of independence and support | Prefer weekly guidance and accountability |
Not sure which one you need?
You don’t have to diagnose your own coaching needs.
We’ll consider your goals, experience, confidence training independently and the amount of direct support you need.
Then we can recommend an appropriate starting point. And as you develop, your coaching frequency can change.
Book a free 15-min chatMore frequent coached training
Prefer to train with your coach more often?
If you prefer training in person, want more hands-on guidance and value the accountability of regular sessions with your coach, this option may suit you.
You can arrive, train and let FitBar manage your sessions, technique, progression and what should happen next.
When you train directly with FitBar two or more times per week, most of your training can be planned and progressed through those coached sessions—without needing a separate independent program.
From $200/ week
In-Person · Online coaching availableEnquire about frequent coachingPartner coaching
Train together. Develop individually.
Train alongside your partner, friend or family member while still having your individual capabilities and training needs considered.
$900/ 4 weeks total
Weekly partner coaching · Second person 50% offOther coaching frequencies can be discussed where appropriate.
Enquire about partner coachingAdditional ways to work with FitBar
Choose the structure that matches how you want to train.
Not everyone needs the same level or type of support. These options provide clear pathways for group coaching, independent training and nutrition guidance.
Semi-private trainingTrain as a group.
Train as a group.
Still train with purpose.
Enquire if you’re a group of friends, family members or co-workers with similar availability and compatible training goals.
FitBar will coach the group through a shared session structure while still considering each person’s current capabilities and appropriate exercise variations.
Best suited to
Groups who can train at similar times and work effectively within a shared coaching environment.
When 1:1 may be better
Semi-private training may not be the best option when someone’s needs require a level of individual attention that would take away from the group experience.
Training online? The same semi-private structure is delivered through live Zoom coaching.
Enquire about semi-private trainingProgram only8 weeks
8-Week Workout Program
An individualised 8-week training plan built around your goals, experience and available equipment.
Best for people who can train independently and want a clear, progressive program without regular coached sessions.
$200/ 4 weeks
Two 4-week billing periods · $400 totalEnquire about the workout programNutrition guidanceAges 16+
Practical Nutrition Support
General nutrition guidance to help you build more consistent eating habits and align your food choices with your training, goals and lifestyle.
This is practical coaching and accountability—not clinical nutrition therapy or treatment of medical conditions.
$150/ 4 weeks
Available for clients aged 16 and overEnquire about nutrition guidanceYour first step
You don’t need more random workouts.
You need to know what matters—and what to do about it.
Book a free 15-min chatBy phone or in person at Genesis Berwick