Your goals
We talk through what you want to improve and why it matters now.
Book a session Your first step · Complimentary
Let’s understand what you need.
You do not need to choose a package or know exactly what type of coaching you need. Start with a conversation and a practical first look at where you are now.
In person · Genesis Health + Fitness BerwickWhat happens in the session
Talk. Explore. Leave with direction.
The session is complimentary. It is designed to understand your goals and help decide whether FitBar is the right coaching fit.
Your starting point
We consider your health, training history, current routine and schedule.
Relevant movement
Where useful, we look at relevant movement or exercises and you experience the coaching approach.
A clear recommendation
I recommend the right coaching structure, frequency and next step for you.
Book directly with Shalika
Choose the easiest way to arrange your session.
Call or email and mention whether the session is for you, you and your partner, or an athlete aged 12+.
Call 0415 505 581 Email to book No obligation · Coaching options and investment are discussed after the session