Free chat FITBAR Athlete Development · Ages 12+
Build the athlete
behind the sport.
Sport develops sporting skill. Athlete Development develops the physical qualities that help the athlete express those skills. FitBar starts with where the athlete is now, what their sport demands and what matters most for their development.
Start with the athlete
Young athletes aren’t small adults.
Athlete Development isn’t simply giving a young athlete an adult gym program with lighter weights.
01Age and development
02Training experience
03Movement competency
04Current physical capabilities
05Sport and position
06Training and competition schedule
07Overall training demands
08Individual goals
What development can include
Build what matters for this athlete.
We don’t try to train everything simply because we can. We identify what matters most for this athlete, right now.
01Movement competency
02Strength
03Acceleration
04Speed
05Power
06Jumping & landing
07Deceleration
08Change of direction
09Physical capacity
10Sport-relevant qualities
The same FitBar Method™
One process. Athlete-specific decisions.
Understand the athlete, identify the most relevant physical qualities, develop them appropriately and use meaningful change to decide what comes next.
Current stage
Assess
Where are you now?Understand your goals, health, history, movement, capabilities and relevant starting point.
Next: Prioritise →
1:1 Athlete Development
Direct coaching and an individual plan.
In-Person · Online · Hybrid
2-on-1 Athlete Development
Two athletes. Shared session. Individual development.
For two siblings or friends who can train together and whose goals, availability and current development needs are suitable for a shared coaching environment.
Each athlete’s capabilities and appropriate exercise progressions are still considered within the session.
$750/ 4 weeks total
Enquire about 2-on-1 coachingWeekly coaching · Total for both athletes
Compare athlete coaching
Choose the right level of direct support.
All options follow the same athlete-specific method. Compare the coaching frequency and session format to find the most appropriate starting point.
| What you receive | Every 4 weeks | Fortnightly | Most 1:1 supportWeekly | 2-on-1 weekly |
|---|---|---|---|---|
| Price | $300 / 4 weeks | $400 / 4 weeks | $500 / 4 weeks | $750 / 4 weeks total |
| Athletes per session | 1 | 1 | 1 | 2 siblings or friends |
| Direct coaching | 1 session every 4 weeks | 1 session every 2 weeks | 1 session every week | 1 shared session every week |
| Individualised training plan | Included | Included | Included | Included for each athlete |
| FitBar app | Included | Included | Included | Included |
| Program progression | Included | Included | Included | Individual progressions |
| Sport-demand consideration | Included | Included | Included | Included for each athlete |
| Coaching setting | 1:1 | 1:1 | 1:1 | Shared 2-on-1 |
| Best suited to… | Independent athletes needing periodic input | Athletes wanting regular technique and progression | Athletes needing weekly hands-on development | Two compatible athletes who can train together |
Individualised Training Plan · Direct Coaching · FitBar App · Program Progression · Sporting-Demand Consideration · Ongoing Coaching · Appropriate Reassessment
Ongoing Athlete Development · Billed every 4 weeks · 14 days’ notice to cancelMore frequent athlete coaching
Complete more of the development with your coach.
For athletes who would benefit from completing more of their physical development directly with their FitBar coach.
From $200/ week
2+ coached sessions per week · In-Person or OnlineEnquireComprehensive Athlete Assessment
Understand your athlete in more depth.
$275
A two-part assessment and report designed to build a clearer picture of the athlete’s current physical capabilities and development priorities.
Induction + Movement
Athlete and parent/guardian induction, goals, health and training history, movement screening and relevant physical competency.
Capacity + Performance
Selected Functional Capacity Screen testing and appropriate athletic or fitness measures based on the athlete, sport and goals.
Findings + Priorities
Relevant findings, development priorities, baseline measures, recommendations and future reassessment considerations.
We don’t test simply to collect numbers.We test when the information can help us make a better decision about the athlete’s development.Book Athlete Assessment · $275
Long-term athlete development
Understanding → Developing → Measuring → Deciding what’s next.
Development doesn’t end after one program. As an athlete grows and encounters new sporting demands, their physical priorities can change.
Build the athlete. Not just the workout.Your first step
Ready to start?
Tell us about the athlete, their sport, current training and what they want to develop. We’ll recommend the right first step.
Book a free 15-min chatBy phone or in person at Genesis Berwick